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There are 13 essential vitamins our bodies need. These vitamins are called essential vitamins because your body can not produce them, so...

HAPPY NEW YEAR!!!! Another year has began, another decade is upon us! One of the biggest goals people set on new years is to make more...

To sync with your cycle—or, as Alisa Vitti, owner of FloLiving says, to engage in phase-based self-care—is simply to know which of the...